Awakening the Mind

Drawing on her three-decades-long work in brain wave research, a corporate workshop leader shares her studies into the brainwave patterns of successful artists, businessmen, spiritual leaders, and athletes at their peak. She offers meditations and exercises designed to help the reader improve the four brainwave patterns--alpha, beta, delta, theta-and to use them in a powerful combination. The benefits are greater focusing and awareness, and improved memory. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.